Achiote & Pineapple Jackfruit Tacos

Looking for a fresh plant-based taco recipe? Don't miss the chance to try this mouthwatering flavor packed recipe from the impressive plant-based Chef,  Liz Murphy. Liz has hit a tasty bullseye on this healthy and heavenly feast.  Also, with bright colors that pop, this dish is a visual delight. Enjoy the recipe!

1 cup Lime & Agave Slaw  (recipe below)

1 cup Smoky Sunflower Seeds  (recipe below)

2 cups young jackfruit, shredded

1/2 large white onion, thinly sliced

1/4 cup vegetable broth

1/2 tbsp salt

1 tbsp guajillo chili powder 

1 tbsp garlic powder 

2 tbsp dried oregano

1 tbsp ground cumin

1/4 cup vegan achiote paste 

1/8 cup white vinegar

1/2 cup pineapple juice

1/2 tsp liquid smoke

2 tbsp agave nectar

1/2 cup pineapple chunks, roughly chopped

4 corn tortillas

lime slices 

fresh cilantro

• Prep Agave & Lime Slaw (see below)  and Smoky Sunflower seeds (see below) - set aside 

• In a large skillet, over medium heat, add the shredded jackfruit, onion and vegetable broth.

• Add all dry spices to the pan and stir to combine. Cook for 5 minutes or until vegetable broth is completely absorbed and onions begin to soften. 

• In a small bowl, add achiote paste, vinegar, pineapple juice, liquid smoke and agave nectar. Using a small whisk or fork, stir until completely combined. Add mixture to the pan and stir.

• Lastly, add the pineapple chunks and cook for 15 minutes until all ingredients have combined and jackfruit begins to crisp on the edges, stirring occasionally to avoid burning. 

• On a sperate griddle or skillet, heat corn tortillas until warmed through. 

• Build tacos with the jackfruit, Lime & Agave Slaw, Smoky Sunflower Seeds and fresh cilantro.

• Serve with Lime slices and enjoy.

Lime & Agave Slaw

1/4 cup purple cabbage, shaved

1/4 green cabbage, shaved

2 limes, juiced

1 tbsp agave nectar

1 tsp Tajin

1/2 tsp salt

1 tbsp olive oil

1/4 cup parsley, finely chopped

2 tbsp sesame seeds

• In a medium bowl, combine all ingrediants and mix until incorporated.

• Serve as a side dish, or on tacos.

Smoky Sunflower Seeds

1 cup raw sunflower seeds

2 tbsp maple syrup

1 tsp chili powder

1/4 tsp cayenne

1/2 tsp Himalayan seasalt

1/2 tsp smoked paprika

• Preheat oven to 375°F and have a non-lined baking sheet ready.

• In a bowl, combine all ingredients and stir until everything is incorporated.

• Pour spiced sunflower seeds onto the baking sheet and place in oven.

• Cook until fragrant, about 10 minutes, stirring halfway through to avoid burning. 

• Cool and serve. 

  Don't miss out on all Liz's recipes! 

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